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Chef Demo Series at the Market: Chef Liz Gagnon Cooks up Moroccan

Chef Liz Gagnon of Nature’s Temptations Deli in Ridgefield, Ct takes us shopping at the market, selects what looks best, and comes up with a fabulous Moroccan meal: Scallops with Lamb Sausage and Spices, Cucumber and Cippolini Onion Salad, Sprouted Red Lentils with Eggplant, Corn and Lemon.
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She gives us some quick lessons on cutting onions, sprouting red lentils, Middle Eastern spices, and the secret to sauteing scallops.

Many thanks to Gossetts Farm Market for hosting Katonah Green’s  Chef Demo Series, and to this episodes food contributors:  Seatuck Seafood for the scallops, Madura Farms for the eggplant, onions, corn and cucumbers, and New England Farms for the lamb sausage.

The Chef Demo Series is coordinated by Heather Flournoy for
Check out the market every Saturday year-round in South Salem, NY:

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About Heather Flournoy

I am a writer, social media connoisseur, environmentalist and professional marketer. My personal blog is and my professional website is I love people's stories, and a passionate cultivator of connections, both for myself and helping others to connect. Tell me who you are, what your story is, and I'll tell you who you should talk to. In my own view, I know some of the most interesting, colorful and profound people in the world. You know who you are. Besides all the above, I am proud to say I am a working class single mother who raised a beautiful daughter. I connect deeply with animals, especially horses. I love music, coffee shops, farmer's markets, growing my own food, sustainable agriculture, broad thinkers, the healing arts, and dive diners.


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Heather Flournoy is the main author, social media wiz, and community organizer behind KatonahGreen. Hover over the image for more information.

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